The heart of the matter

Cardiovascular disease is the primary cause of death globally. Even more alarming is that 80% of cardiovascular conditions, including heart disease and stroke, can be prevented. Isn't that an astonishing statistic?

Numerous factors contribute to cardiovascular disease, such as an unhealthy diet, obesity, oxidative stress, lack of physical activity, stress, and the use of tobacco and alcohol, among others. So, how can we take care of the heart that keeps us alive?

A colourful diet

Studies have consistently shown a link between consuming a "healthful diet" rich in fruits and vegetables and a reduced risk of cardiovascular disease. Plant-based foods provide soluble fibre that helps regulate blood sugar levels, enhances bowel regularity, binds cholesterol, and aids in its excretion from the body. My aim is to include two servings of fruit or vegetables at breakfast, a fruit snack during the day, 2-3 servings of vegetables at lunch, and at least 3-4 servings of vegetables in the evening. This is always harder to achieve when you are away from home but the 80/20 rule is good and if most days you can eat well then you are making the right choices. Another important factor is omega 3. Numerous studies have highlighted the heart benefits of Omega-3, found in foods like wild salmon, sardines, nuts, and seeds. If this is difficult for you I would recommend considering an Omega 3 supplement.

Understand your blood group

The Framington Heart Study in the US explored the link between blood type and heart disease, finding no definitive distinction regarding who develops CVD. However, they did identify a significant connection between blood type and survival rates in heart disease. They discovered that individuals with type O blood aged 39-72 had a much higher survival rate than those with type A blood in the same age group. For further reading on blood types, I recommend "Eat Right for Your Type" by Dr. Peter J. D'Adamo. The book details diets for each blood type and emphasises the importance of tailored exercise, noting that type A individuals, who don't handle stress well, benefit more from calming activities like yoga or tai chi rather than high-intensity workouts.

Supplementation

There are a variety of specific supplements for the heart. I take a daily Pro Argi as my preventative measure, but there are many such as hawthorn berry, Circulate, Garlic, which can support a healthy heart.

Other supplements to consider are

• Omega 3

• CoQ10

• Vitmain B Complex

• Vitamin D

• Vitamin K2

• Vitamin E

• Vitamin C

If you're interested in discovering which supplements are ideal for you, schedule a treatment so we can assess your body's needs. With so many supplements available today, the best person to determine what's right for you is your body!

To get in touch drop me a line jill@healthharmony.uk