The nervous system controls everything from your movements to your thoughts and emotions. When it functions well, you feel alert, balanced, and energized. When it struggles, you may experience fatigue, stress, or difficulty concentrating. Supporting your nervous system is key to maintaining overall health and well-being. Last week a saw a client who was struggling with anxiety and we balanced the nervous system and worked on the digestive system - where anxiety often sits and

Indigestion can be more than just a minor inconvenience. It can affect your daily life and overall well-being. Many individuals struggle with this condition, often feeling frustrated and uncomfortable. But don’t worry! There are ways to manage and improve your digestive health. What is Good Digestion? Good digestion is the process by which the body breaks down food into nutrients. These nutrients are vital for energy, growth, and cell repair. The digestive system comprises se

Cardiovascular disease is the primary cause of death globally. Even more alarming is that 80% of cardiovascular conditions, including...

The Jaw - the temporo-mandibular joint, commonly referred to as the TMJ, is the most complex joint in the body. It allows for more...

When we visit the doctor, we are usually cautious about cholesterol, which is recognised as the primary factor in heart issues and heart...

When your hip starts creaking like an old door in a haunted house, it might be time to pay attention to the mysterious tales your joints...

As the holidays approach, preparations are being made, but have you considered the health of your gut? With changes in water, food, and...

Your blood group is the equivalent to your fingerprint, its part of your individual DNA. The four main blood groups O, A, B and AB have...

Daffodils and crocuses are starting to appear, the days are getting longer, and the leaves will be bursting forth, showing us the...

Your lymphatic system supports the circulation of blood throughout your body. In addition to supporting the movement of oxygen, food,...

On average over a third of our population suffers with some form of back ache and mostly those who do carry on in life with it are taking...

The founder of Systematic Kinesiology sent a message recently to all practitioners which really resonated with me and I wanted to share...

In simple terms arthritis is a common condition that many have to deal with on a day to day basis that causes pain and swelling in and...

In this post, I would like to share an experience I've had, which I believe everyone in life has had. How we can very easily accept the...

Many people experience low blood sugar at a sub clinical level without realising it. Do any of these symptoms sound familiar? Aches and...

Kinesiology helps us to discover what's happening within the body and ascertain what areas of imbalance exist. We use the bodies muscles...

After the excess of Christmas it often feels really good to give the body a chance to reset. Detox is often thought of as food excess...

The 'Immune' word gets bandied around a lot, especially as we come into Autumn but what does it mean to have a strong immune system? The...